Regain your full potential with a personalized physical therapy experience.

Whether you are an athlete, weekend warrior, or someone who wants to maintain a pain free and active lifestyle, PhysioFitz is here for you.

Customized programs for effective rehab.

PhysioFitz provides one on one hourly physical therapy sessions that are tailored to meet your specific needs.

Your first session will consist of a thorough assessment to determine the cause of your pain, balance, or mobility issues and allow you and your therapist to develop an appropriate treatment plan that works for you.

All follow up sessions will include one on one treatment interventions including but not limited to manual therapy, dry needling, corrective exercises, education, a comprehensive home exercise program, and continued reassessment to achieve your physical therapy goals.

Our Process

1

Identify the root cause

First we will perform a thorough evaluation to determine a game plan to address your immediate symptoms as well as get to the root cause of your problem.

2

Address strength and mobility deficits

Once your pain has been resolved, we will work to address any mobility and strength deficits that may have been contributing to the cause of your pain.

3

Optimize performance

We will ensure you have the skillset to prevent re-injury and to allow you to return to doing the things you love without holding back

Let PhysioFitz improve the way you move

orthopedic/sports physical therapy

Your initial evaluation will focus on discussing your pertinent history, rehabilitation and lifestyle goals, followed by a thorough assessment of your strength, flexibility, and movement patterns to determine a treatment plan that addresses the root cause of your problem. Follow up treatments will consist of hands on treatment techniques includingsoft tissue mobilization, joint mobilization, and/or dry needling in conjunction with corrective exercises for pain management and recovery. Throughout your recovery process you will be provided with a comprehensive home exercise program tailored to your needs to help you achieve your goals. Upon completetion of your plan of care, you will have all the tools necessary to return to the activities you love without pain or limitations.

dry needling

Dry needling is an effective manual treatment for addressing muscle tension and pain, active trigger points, and muscle re-education.

Dry needling is not acupuncture, but uses the same thin, filiform needle to address musculoskeletal dysfunction. It is the most effective when combined with a corrective exercise program.

This is commonly used at PhysioFitz in conjunction with your treatment plan, but can also be booked as a separate 30 minute session. This is recommended in situations of an injury flare up or maintenance work.